Supplements & Progress

A few people have asked me about the supplements I am taking at the moment, well! The picture above was taken this morning to show just how obsessive I have become about the whole body image crisis. I had taken a whole lot of other pictures, but then I realised that I had forgotten the extra chewable Vitamin C tablets i use with the Carnitine in the evening. So from left to right:

• Vitamin C 500 mg - At night 6 of these ground up with the Carnitine and Extra Creatine
• Berocca - In the morning in a bottle of water
• Liver Tonic - Only when I have been drinking (it is a foul liquid)
• Liptitrone - Liver Tonic tablet three times a day to help my poor liver
• Enervite Muscle Builder - dunno why but i will finsh the pack because I have it!
• Metamcil Fibre Caps - 6 a day to help keep everything regular
• Zinc 1 a day
• L-Carnitine (see my previous post on Carnitine) before I work out
  Alcatyl - Carnitine
• Bio C Slow Release in the morning
• Executive B - 1 a day to reduce stress!

So yes I am obsessive about my what I take and about my workout because I want to meet my goals. The picture below was taken this morning and shows the current state of play with tummy.

If you look you can still see the curves at the sides which are what I am working real hard to get rid of hahahaha. I have always had a tummy that sticks out even when I had fabby abs, so my goal is to reduce it all so it will look all in the correct proportions.

A note about the picture, the pose actually makes the muscles look bigger tan they actually are hehehehe.

9:34:00 AM