Calipers Vs Machine

After the let down on Thursday night and the increase in body fat I dropped in on some friends, one of whom is studying to be a personal trainer.

The friend has been promising for months that we'll sit down to work out a new routine for me and he will come to the gym a couple of times with me. But on Friday night during our conversation (read depressive mood LOl) he decided to do my body fat using the professional calipers instead of the machine.

Guess what - (please try and look shocked) my body fat is actually somewhere between 10 - 12%. Like hello! WHAT THE F*** . I did a bit of net research and found that these machines will vary up to 5% incorrect so if it says 16% that could be anywhere from 11-21%. The measurement also varies accoring to when you last ate, how hydrated you are and when you last excercised (and probably where the moon is too)

In his words though the fat that I do carry is all around my waist at the moment hehehehheeh. Realisticaly it's not that bad, I have probably put on an extra inch around my waist this year and because I have a very lean body to begin with it makes a substantial difference when you look at me without my shirt on.

Most of the issue is how I perceive myself to look, but I also worry that if I don't do something about it now, one day I will wake up and have a huge belly! LOL

The cutting down of the wine at night has not gone quite to plan LOL, Friday night we had half a bottle of red and last nigt we had friends for dinner at which I managed to consume more tahn a glass and no I am not telling how much!

I have been good today, I went to the gym in the morning for a punishing cardio workout, 20 minutes on the cross trainer and 20 minutes on the machine that feels like you are skiing? I don't have a clue what the name of the machine is but it's fun and I have been told it's great to help sculpt you ass LOL.

Bradley & Jude Hot Slurp!



Todays Photo

Today's photo is of Bradley and Jude from Randy Blue. They are hot and steamy!

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5:19:00 PM