My Changing Body Shape

Since Starting on this episode of my changing body shape I have worked damn hard at the gym, as a general rule I have also cut out almost all fried foods, sugary foods and cut down on both the carbohydrates (well the empty carbs) and wine (so I have been drinking more vodka lime and sodas heheheh).

So what is the current shape of my body and how am I am on the objective of being trim by the end of the month?

I weigh roughly a little more than I did at the begginning, which is about 71-72 kgs (156 - 158 pounds).



I have no idea what my current body fat is because I have stopped using that damn lying bodyfat scale machine. After getting on it at the start of a workout and it telling me I had 16% bodyfat then getting on again at the end and it telling me I had 28% I decided it was teh devil incarnate and I refused to believe a thing it said!

Based on the pinch test (I pinch the front of my tummy and see how much I can grab, I would say that I have lost 1/2 of the fat there so far. So I am going well on the way!

But the most suprising thing for me in all of this is how well I feel and how much more eneregy I have. I also feel mentally better and my general level of anxiousness is much reduced!

So this obsession with getting in shape is having a positive impact on me!

12:56:00 PM