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still sore

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I am still recovering from my ill fated attempt at going back to weights lifting this week and my right arm is now sore from favouring it too much. It’s silly really! But I will listen to my body and give it a break. Today’s hot eye candy is the very scrumptious Harry Stiles from One Direction

The problem with ….

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My physio told me I could go back to the gym last week on light weights which I did on Saturday. The first half of my workout was fine, on much reduced weights and I completed bench press wide and narrow grip supersets. I then went over to the incline bench to do incline dumbbells and wide flies, but lifting …

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Tennis elbow

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I have tennis elbow at the moment from overworking my arms at the gym (and probably at the computer too). It started in one arm about two months ago, but I recovered without any intervention.  then about two weeks ago I started to get a sharp pain in my left arm and elbow with certain movements. I’m a bit of …

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The midnight sun of Finland

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Well ok not quite midnight, but my dear friend Virpi sent me this picture of me back in June in Helsinki which was taken just after nine PM at night and boy is it light It as the first time I had been in Finland in Summer, I had been there in the dead of winter, spring and autumn but …

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Its been well over a year since I last posted

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Lordy me time flies when you are having fun! It’s been well over a year since I last wrote a blog entry ad let me say not a huge amount changes. In the last year I have: Travelled through the UK, France and Finland Spent weeks in hospital for some weird chest thing that was never fully explained Become even …