Big Dog Little Dog

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  Most mornings when I leave for the gym big dog goes back to bed and hunkers down wanting to be left alone to sleep some more. ¬†Little dog on the other hand just wants more freaking food! Exhausted and my mind is mush from complex work, but I will return soon.  

I’m back after a long Hiatus

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After an exceedingly long break over over 3 years I have decided that I need an outlet again to write and talk about my feelings and life. On and off I have been blogged for¬†almost 15 years now starting way back in 2000 on good old blogger.com, although now I have bitten the bullet and moved over to Word press …

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This time a year ago

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A year ago I ended up in hospital after waking up on night in intense agony in my back. The experience was not pleasant with the incompetence of the medical staff and their blinkered approach to medicine and an inability to look beyond what the doctors wanted to find. Because of some very weird blood results (elevated white blood cells …

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Mojo

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Where is my mojo? No not Marcus Mojo the very hot porn star. I mean my Mojo my drive, my ambition? I have felt really burnt out the last few months just tired and a bit like I am in a groundhog day. I go to the gym, I go to work, I come home and I do it again …

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still sore

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I am still recovering from my ill fated attempt at going back to weights lifting this week and my right arm is now sore from favouring it too much. It’s silly really! But I will listen to my body and give it a break. Today’s hot eye candy is the very scrumptious Harry Stiles from One Direction

The problem with ….

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My physio told me I could go back to the gym last week on light weights which I did on Saturday. The first half of my workout was fine, on much reduced weights and I completed bench press wide and narrow grip supersets. I then went over to the incline bench to do incline dumbbells and wide flies, but lifting …